Health & Wellness Coaching



 Our Health & Wellness Coaching blends health and nutrition, mindfulness and law of attraction coaching. This dynamic combination is designed to create positive, lasting change and support your personal growth and wellness goals. 


In your coaching sessions, you’ll receive support to get crystal clear on your goals and create achievable action plans to make real progress towards these goals. And because your outer world is a direct reflection of what’s going on in your internal world, an important part of the coaching process is to clear limiting beliefs and self-sabotaging patterns that have been holding you back from creating the life you desire.



Is Coaching right for you?

Would you like to…

  • Lower your stress and find your ideal work/life balance so you can pursue things that light you up.

  • Create complete mind-body wellness – be proactive and implement change with your diet, lifestyle and self-care that will truly nourish your mind, body and soul so you can give from a full (and energised) cup!

  • Learn to reduce the noise of your inner critic and turn up the volume of your self-worth and confidence.

  • Feel recharged and motivated to take action towards your goals with confidence and a success mindset. 

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Would you like to learn more about COACHING?

Make an appointment with Rigel or Jacqui contact us for more information