Back to All Events

Sunday Series- Stress Resilience

  • The Revitalise Centre The Glen Iris Australia (map)

Stress Resilience

Are you ready to feel more peace and calm and less like a tightly coiled spring ready to pop??

In today’s world there are countless things in our daily life that can trigger feelings of stress, overwhelm and anxiety. Juggling multiple responsibilities, finance, work, relationships, parenting…. the list goes on.

Stress left unmanaged over time can impact your physical and emotional wellbeing and can even lead to serious chronic illness and mental health problems.

It’s important to understanding these triggers so we can learn how to manage our response to them and build our stress resilience.

Join us for a free talk to hear supportive strategies and holistic tips that you can utilise to help you better manage feelings of stress, anxiety and overwhelm.

Leesa Young ~ Naturopath and Holistic Nutritionist

The physical impact of stress on body
Diet & Lifestyle strategies to help you better manage stress & overwhelm.

Rigel Barry ~ Holistic Health Coach and Reiki & Energy Healer

How your mindset impacts the way you respond to stress
Mindfulness practices
5 simple tips to help you find calm in the chaos

Janine Gaddie ~ Craniosacral Therapist

You are not your stress – the persona of stress and anxiety

Breathing tools

Talkative therapies vs. working through the body

Sunday May 5th at 11am - 12pm

Bookings are essential. To reserve a seat: