A half day urban retreat to plant the seeds of calm.
Feeling overwhelmed, struggling to keep your head above water? You know stress is bad for your health but don’t know what to do about?
Come and join us and a group of like-minded women to explore how stress and overwhelm present in your life and in your body, and learn simple tools to help you cope.
You’ll have an afternoon all to yourself, in a beautiful calm environment, just to focus on you.
You’ll learn simple ways to reduce your anxiety and overwhelm and restore balance to your mind, body and soul.
You’ll feel more in control of your health and your life, so you can move forward without stress.
And you’ll get to learn all this in a peaceful, supported environment, with lots of hands-on activities and lots of delicious herbal tea and healthy refreshments.
Leesa Young – Naturopath & Holistic Nutritionist
Janine Gaddie – Craniosacral Practitioner & Yoga Teacher
Rigel Barry – Holistic Health Coach & Energy Practitioner
Sunday 20th October
1:00pm - 4:30pm
$120 per person
The Revitalise Centre
7-9 Bardolph Street
Glen Iris Vic 3146