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VCE Keep Calm Program - Intake 2

  • The Revitalise Centre 7-9 Bardolph Street Glen Iris, VIC, 3146 Australia (map)

Fighting the battle with anxiety and school pressure

VCE stress can lead to anxiety and overwhelm. Learning to cope creates a smoother journey through the pressures of exams and social life.

Details

This 4-week program is designed for VCE students dealing with the challenges of stress and overwhelm. Through yoga, mindfulness and meditation techniques, students will learn to overcome anxieties and insecurities and find calmness during a stressful period of their lives.

Keep calm and carry on.

Benefits

This course will teach you how to cope and how to free yourself from the weight of anxiety.

·      Understand triggers and become more self-aware

·      Get tools and resources to find your calm centre

·      Discover how to flow through exams with more ease

·      Get more emotional resilience

·      Increase memory

·      Improve self-control

 

 I won’t let my stress levels break me

 I will simply breathe and it will be ok

 

 Course suitable for all VCE students

 

About the facilitator

Janine is a qualified Craniosacral Therapist, yoga teacher and movement practitioner specialising in the mind-body connection. She focuses on helping clients build resources to recover from trauma, anxiety, depression and other challenging experiences.

 

Cost: $190.00 pp, early bird $150 (before 31th August)

Time: 4.30 pm - 6.00 pm 

When:  Thursday night's 06/09/2018 - 27/09/2018 

Location:
The Revitalise Centre
7-9 Bardolph Street
Glen Iris Vic 3146

Bookings:
To secure your spot call (03) 9889-7315 or email hello@revitalisecentre.com.au

Payments can be made over the phone via credit card or via EFT to:

THE REVITALISE CENTRE      BSB: 033-038     ACCOUNT: 401388 

 

 

 

 

Later Event: September 15
The Revitalise Centre OPEN DAY