Fighting the battle with anxiety and school pressure
VCE stress can lead to anxiety and overwhelm. Learning to cope creates a smoother journey through the pressures of exams and social life.
This 4-week program is designed for VCE students dealing with the challenges of stress and overwhelm. Through yoga, mindfulness and meditation techniques, students will learn to overcome anxieties and insecurities and find calmness during a stressful period of their lives.
Keep calm and carry on.
This course will teach you how to cope and how to free yourself from the weight of anxiety.
· Understand triggers and become more self-aware
· Get tools and resources to find your calm centre
· Discover how to flow through exams with more ease
· Get more emotional resilience
· Increase memory
· Improve self-control
I won’t let my stress levels break me
I will simply breathe and it will be ok
* Course suitable for all VCE students
About the facilitator
Janine is a qualified Craniosacral Therapist, yoga teacher and movement practitioner specialising in the mind-body connection. She focuses on helping clients build resources to recover from trauma, anxiety, depression and other challenging experiences.
Cost: $190.00 pp, early bird $150 (before 31th August)
Time: 4.30 pm - 6.00 pm
When: Thursday night's 06/09/2018 - 27/09/2018
The Revitalise Centre
7-9 Bardolph Street
Glen Iris Vic 3146
To secure your spot call (03) 9889-7315 or email firstname.lastname@example.org
Payments can be made over the phone via credit card or via EFT to:
THE REVITALISE CENTRE BSB: 033-038 ACCOUNT: 401388