"Neuroscientists have found that meditators shift their brain activity to different areas of the cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before”.– Psychology Today
Would you like to meditate but can’t seem to quiet your mind, find the time, a quiet place, the right group of people to meditate with or perhaps you simply don’t know how to meditate?
This 5 week program is specifically designed to introduced you to 5 simple & highly effective mindfulness techniques that will give you the skill to introduce a daily mediation practice into your life.
Benefits of the program:
Reduce stress and anxiety, improve health and wellbeing, awaken happiness and give a clear perspective on life. Have the ability to integrate a sense of calmness into everyday activities and transform negative situations into something positive.
Time: 7.00 pm - 8.00 pm
When: Tuesday night's 05/02/2019 - 05/03/2019
The Revitalise Centre
7-9 Bardolph Street
Glen Iris Vic 3146
Email Kush at: email@example.com