Introduction to Mindfulness - Full Day Workshop
+ Are you ready to find some calm amidst the chaos of daily life?
+ Would you like to be more present with your children, family and friends?
+ Feeling stuck, having difficulty switching off or sleeping?
+ Tired of feeling stressed out, burnt out or overwhelmed?
It’s time to step away from your to-do list for the day!
Join Simone Russell, Occupational Therapist and Life + Mindfulness Coach for a one-day Introduction to Mindfulness workshop.