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A Wellness Community

 

CLASSES

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The Revitalise Centre is home to a fabulous program of classes suitable for all ages and abilities designed to support people to honour their body; fuel their soul.

 
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FUNDAMENTAL YOGA

Yoga fundamentals is perfect for those at the start of their yoga journey or those wanting a slower paced flow. Focusing on alignment and breath, this class will assist students with their awareness of the postures and will introduce some of the more traditional elements of classical yoga. Classes may also include breath work and meditation.

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YIN YOGA

A restorative and deeply nurturing practice to open and strengthen the body and mind. Moving slowly, postures are held for longer periods of time to target deep connective tissue (fascia). Yin encourages you to turn your attention inwards, inviting a moving meditation throughout the practice.  A perfect balance for our active lifestyles.

All levels welcome.

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CHAKRADANCE

Blending free-flowing movements with particular frequencies of sound Chakradance™ will free the energy in your body and open you to a deeper experience of life. A healing dance/movement practice that draws on a fusion of philosophies and musical styles, Chakradance™ aims to restore health to our chakras – the energy centres that in Eastern tradition, are the gateways to integrating mind, body and spirit. 

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MEDITATION

A mindfulness practice designed to connect individuals with a powerful tool that exists within each person – the breath. A busy mind can lead to anxiety, stress and overwhelm. This class is designed to calm the nervous system and to help students become more mindful and self-aware.

The practice is suitable for all participants.

CLASS SCHEDULE

For more information about our classes, please contact us.

Please note: Classes are limited to 12-15 people, all equipment is supplied.  All classes are to be paid for and booked online in advance. 

If for some reason you can't make a class please cancel your booking via the website or call The Revitalise Centre up to 6 hours prior to your class start time.  Please note the 6.30am class has a 12 hour cancellation window.