TIRED, WIRED OR COMPLETELY EXHAUSTED?
Every day we see women tired, exhausted, and struggling to keep their heads just above the surface.
You may know what we’re talking about. Writing those long to-do lists, trying to please everyone, hardly ever taking any time-out for yourself...
On the outside, you're smiling, listening, engaging with people...and you do a pretty good job at holding it all together.
But in reality you might be a bit more like a duck on water.
You look like you’ve got it all under control...
But beneath the surface, you’re paddling frantically.
Whether it’s because of challenges in your relationship or at work
Or you’re struggling to keep your family afloat
You may even have gone through a trauma and are trying to keep it together
Or maybe you just feel like you've lost your purpose.
You put so many expectations on yourself without having enough strength to meet them
And for some reason you think you have to hold it all together...
All the thoughts, the analysing, the lack of sleep, we know how exhausting it can be and that’s why we have created our workshops and programs specifically design for teaching you how to deal with the challenges of anxiety, stress and overwhelm.
Meet our facilitator
Janine Gaddie is a qualified Craniosacral Therapist, massage therapist, yoga teacher and movement practitioner, specialising in the mind‐body connection. She focuses on helping clients build resources to deal with stress, anxiety, depression and other challenges. Janine has successfully helped hundreds of middle-aged Melbourne women beat anxiety and feel calm again through her holistic approach.